Parisi (TSP) Total Sports Performance

Performance Training for Ages 12-15

(TSP) Total Sports Performance

Ages: 12-15
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance. (evaluation required)

The Total Performance Program utilizes the most up-to-date research on safe athletic training techniques and injury mitigation as its foundation. This program uses our signature speed and strength training methods that are delivered by our Certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session.

  • Linear Speed (LS): Parisi’s signature straight-ahead acceleration and top speed running techniques.
  • Change of Direction (COD): Agility and the ability to decelerate and move in any direction quickly. *Also known as Multi-Directional Speed (MDS)
  • Strength: Strength training exercises for muscle development and injury mitigation.


Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength, and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.
(Non-Periodized Model)

Some of the Total Performance Program results are:

  • Improved Speed
  • Increased Total Body Strength
  • Increased Endurance
  • Improved Mobility
  • Building Mental Toughness
  • Improved Self-Confidence


The focus for this program is to build an athlete’s physical foundation and refine their skills in order for them to maximize their speed, strength, aerobic output and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help mitigate injuries through various warm-ups, exercises, and techniques. Our goal is to take a good athlete and turn them into a great one!

We encourage you to watch founder Bill Parisi, explain how this program helps your kids compete at the next level, right here.

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