Parisi (ESP) Elite Sports Performance Training

Elite Sports Performance Training for Ages 14-20

(ESP) Elite Sports Performance

Ages: 14-20
Focus: Programming focused on unlocking an athletes maximum potential. (evaluation required)

Parisi Elite Sports Performance takes the foundation we built in Total Performance to the next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, our Certified Parisi Performance Coaches get to use their knowledge and experience to push the limits with athletes in all aspects of training to achieve maximum results.

At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance.

  • Linear Speed (LS): Parisi’s signature straight-ahead acceleration and top speed running techniques.
  • Change of Direction (COD): Agility and the ability to decelerate and move in any direction quickly. *Also known as Multi-Directional Speed (MDS)
  • Advanced Strength: Strength training exercises for muscle development and injury mitigation.
    (Non-Periodized Model)


This program refines athletes’ skills to maximize strength, aerobic capacity, speed, and sports performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches. This is our most advanced programming before individualized training.

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