Non-Athlete Training

Change the narrative.

Everyone deserves to lead a healthy and fulfilling life, regardless of athletic aspirations. Whether you have been trying to achieve a healthier lifestyle or you are just beginning on this journey. You will see many different things that try to get you to buy into an idea or system. It is time to go back to basics and teach you the principles to build a healthier life so you can achieve your goals and make them sustainable. Our comprehensive coaching is designed to give you the knowledge, skills, tools, and confidence to achieve and maintain a healthy lifestyle independently.

Kinstretch Stretching Class Near Burlington VT

How do I live a sustainable healthy life?

We focus on three essential pillars to build a healthy lifestyle: movement, nutrition, and knowledge. These pillars are the foundation of a sustainable healthy life.

Movement is divided into fitness and mobility. While you don’t need to train like an athlete, it’s crucial to maintain adequate muscle mass and engage in activities that support your daily life. Our programs are designed to help you achieve this balance.

Nutrition is about understanding and consuming the right foods and quantities for your body’s optimal functioning. Recognizing that everyone’s needs are unique, we work with you to develop a tailored approach that best suits your individual journey.

Knowledge is the key to maintaining a long-lasting healthy lifestyle. It’s essential to comprehend the rationale behind your training and nutrition programs. We not only guide you through the process but also teach you the reasoning behind our programming. Our ultimate goal is for you to create a sustainable life without relying on us or anyone in the long run.

Get Sustainable Results.

No one has ever worked with you to build a plan like we will.

  • Assess
    • We’ll work together to complete an in-depth onboarding assessment. 90% of people start a training program without an assessment. We don’t do it for paper to hold, we do it because it forms the basis of what you are currently capable of.
  • Plan 
    • Programs are built into your schedule.
    • Injury mitigation.
    • Custom weekly programing for fitness, mobility, and recovery.
    • Custom nutrition plans based on your goals.
    • Access to custom programing platforms.
    • Adaptable programming for your life.
  • Maintain
    • Weekly check-ins.
    • Fast responses for questions or concerns.


Together, let’s build a foundation for lifelong wellness and independence.
Are you ready to take control of your health and wellness? 

Are you ready to take control of your life again?

Book a free consultation call now.

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