| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | In-season | ||||||
| 9:30 am | Jump Start 2 | ||||||
| 10:30 am | TSP | ||||||
| 5:00 pm | Jump Start 2 | Jump Start 2 | Jump Start 2 | ||||
| 5:30 pm | Jump Start 2 | Jump Start 2 | |||||
| 6:00 pm | Elite Athletic Performance/Total Sports Performance | Elite Athletic Performance | Elite Athletic Performance/Total Sports Performance | Elite Athletic Performance | Elite Athletic Performance/Total Sports Performance | Elite Athletic Performance | Elite Athletic Performance |
| 6:30 pm | Total Sports Performance | Total Sports Performance | |||||
| 7:00 pm | Recovery | Recovery | Recovery | Recovery | Recovery |