youth program

Youth Sports Performance in Essex Junction

Youth Group Classes

Our classes are designed to help young athletes build speed, strength, and confidence in a fun, team-oriented environment.

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How are our group classes different?

Our small-group training model allows athletes to develop essential skills while benefiting from the energy of training alongside their peers. Every session is carefully designed to ensure athletes progress at their own pace, receive personalized coaching, and stay motivated through structured training.

Personalized Attention

We maintain a low athlete-to-coach ratio to ensure each athlete gets the instruction and feedback they need to improve. This approach allows for progressions and modifications based on individual abilities.

kid do push ups with coach

Community

Train in an energetic environment that allows athletes of all abilities to work towards their goals with the support of others. Forging strong bonds with their peers.

kids in small group

Industry leading programs

We use science-based training techniques trusted by pro and elite athletes to help improve speed, strength, mobility, and injury resilience—giving young athletes a foundation for long-term success.

coach with kid

Get Started with an Evaluation

Every athlete begins with a comprehensive evaluation to assess strengths, areas for growth, and training needs. Book your free intro call today and start training with us!

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