Parisi Speed School Powered by True Warrior Training in Essex Junction

Sports performance training is a relatively new term. It focuses on training a youth athlete to be the best they can be in their chosen sport. The foundation being the basic principles of speed, strength, mobility, flexibility, self-confidence, and nutrition.

Absolutely we have programs for non-athletes like Little Speedsters or Game Time. Our goal is to help the youth get healthier and live the best life they can.

The amount per week will vary depending on what season they are in, their age, their goals, and their recovery. Generally we recommend at least 2-3 times per week to see results.

The cost of the program your athlete will be in depends on their goals, age, level of training, time availability and commitment level. This is determined at the evaluation.

We have a semi private approach. Which means in each class there are 2 coaches and 12 athletes. This allows us to hold a 1-6 coach/athlete ratio. Making sure your child gets specific help tailored towards them.

We are confident in our training and system. If your athlete is committed to becoming better we will help them get there. If we feel that your athlete won’t take our program seriously, we will not let them join. The only reason we can hold that guarantee is because we hold ourselves to that high standard. If we find that your athlete is the first to not get better one of our coaches will work with them 1-1 for free until they do.

Yes it does, however it is always scaled to the level of proficiency an athlete has. Meaning your child is always safe with our coaches teaching them proper technique to prevent injuries.

We work with any athlete/child ages 5-25.

Our program does not work with adults, however a select few of our coaches train high level adult athletes or parents of our youth athletes.

We would pose a question back “Do you know what your child is doing at the gym, what program they are following, or if they are using proper form?” Oftentimes most youth athletes just go lift to lift. This is not always a bad thing but if they are training with improper form they are actually increasing their risk of injury and could be making themselves slower.

Most of our classes are 60 minutes except our In-Season program which is 90 minutes and our Recovery class which is 45 minutes.

Typically if your youth athlete is coming 3-4 times a week. In 2-3 months we will start to see their speed increase and strength go up.

We do! We can build out full programs for entire teams, run combine testing days, or do drop in clinics.

We do however it is only for our higher level athletes that have shown proficiency in the foundations. Like linear speed, multi-directional speed, and strength.

Just like you wouldn’t build a house without blueprints. We won’t train an athlete without knowing what they are capable of. The only reason we can guarantee that your athlete will get better is because we track several metrics along the way to measure their results over time.

Absolutely we love when parents stay to watch however, please do not interrupt classes or the coaches. If you have questions they need to be held until the end. Additionally please refrain from “coaching” your kid during class.

We do! 10% off for siblings.

Firstly our warm-up is a staple part of our program that allows us to assess where each athlete is for the day. That gives the coaches the needed information on when to regress or progress the athletes in class. If your kid comes to class with an injury we will take a look and maybe do an assessment. If it is something serious we will walk them over to our Physical Therapists to help them.

They do! All of our evaluation tests can be used on recruiting profiles. We are also often references for our athletes as well.

We do! We start by teaching them the basics and helping them sort through all the misinformation out there. Then if they want really specific help on their meals and food we recommend them to our dietitian partner that is fully covered by insurance.